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It is important to realise that strength training isn’t just about body builders lifting weights in a gym. There are endless benefits for your...
Read MoreAugust – The month of sun, holidays, BBQs and the great outdoors, but being outside does more than just top up your tan –...
Read MoreIt’s Spinal Awareness Week 2019 in May and because an adjustment does FAR MORE than just relieve pain, I thought I’d write a “little”...
Read MoreWhy children should get checked… We see a lot of people in practice who want to look after themselves, their recovery and their overall...
Read MoreWith the (mostly) very good weather we have had lately, spring definitely feels like it’s on its way, so naturally everyone is starting to...
Read MoreHealthy Ways to Pimp your Pancakes by Jamie Oliver 1. Sliced blood orange, crumbled hard ricotta & orange zest 2. Wilted spinach, ricotta, lemon...
Read MoreStarting the New Year with the intention of getting fitter and healthier? Here are a few tips to help you keep going throughout the...
Read MoreRaking Leaves Doesn’t Have to Cause Discomfort Even though leaf raking is good exercise, it is important to remember that without good posture or...
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