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There has never been a better time to be thankful for good health. With so much uncertainty around the COVID 19 pandemic I wanted...
Read MoreExercise, in my experience is not a topic often openly discussed amongst pregnant women. Having spent a lot of time during my first pregnancy...
Read MoreWe evolved the way that we did to INCREASE our ability move and make us MORE agile. Yet it’s surprising how little we actually...
Read MoreGiven our current circumstances and the fact the lockdown has been extended, I wanted to start by checking that you are all ok. We...
Read MoreIt sounds harsh but it’s true… Last week was a strange and frantic week. As a practice we started the week with a clear...
Read MoreSo what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from...
Read MoreGood supplementation is key to good health throughout winter, so using the following gives you the best chance not only to avoid colds and...
Read MoreAs a famous tv programme recently said….winter is coming – and with it comes Seasonal Affective Disorder (SAD). So here are our top tips...
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