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Sticking to a new or even existing health and fitness routine can be tough, let alone in the winter when the afternoons are quickly...
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Low back pain (LBP) and pelvic girdle pain (PGP) are experienced by roughly 50% of pregnant women. LBP is pain which occurs anywhere from...
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There has never been a better time to be thankful for good health. With so much uncertainty around the COVID 19 pandemic I wanted...
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Exercise, in my experience is not a topic often openly discussed amongst pregnant women. Having spent a lot of time during my first pregnancy...
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We evolved the way that we did to INCREASE our ability move and make us MORE agile. Yet it’s surprising how little we actually...
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Given our current circumstances and the fact the lockdown has been extended, I wanted to start by checking that you are all ok. We...
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It sounds harsh but it’s true… Last week was a strange and frantic week. As a practice we started the week with a clear...
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So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from...
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