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Are you prepared for your winter ski/snowboard trip? Every year thousands of people head off to the slopes for a winter ski holiday. But...
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As summer is now upon us and with Wimbledon in full swing ‘Tennis elbow’ (Extensor Tendonopathy) is often a topic for conversation. This is...
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‘I did it, I did it, I did it’, these were the words that I repeated over and over again as I crossed the...
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So, for the last few weeks I have been busy running; longer runs mid week and even longer runs at the weekend. I’m not...
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So the past couple of weeks have been challenging, especially on the weather front! With storm Doris and Ewan to contend with running has...
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So, I am now half way into my marathon schedule and pleased to say I have also raised over half the amount I need to...
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So, I am now a little over 5 weeks into my marathon schedule and I am pleased to say everything is going pretty well!...
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So its that time of year again when we are racking our brains for present ideas for our loved ones. If you are struggling...
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