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Category: Sports

29
Nov
2024

Tips and Tricks to get you Prepared for this Year’s Ski Season

With the ski season fast approaching, we at Care for Health wanted to give the keen skiers within the community some key tips and...

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27
Sep
2024

Understanding the Difference Between a Sprain and a Strain

Sprain and strain are two terms which are frequently used when describing injuries and particularly injuries that have occurred due to physical activity or...

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4
Jul
2024

What’s Chiropractic got to do with riding a Bike or running fast?

As the Olympic Games draw near alongside the Tour de France, which has already started as you read this, athletes worldwide are gearing up...

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29
Mar
2024

Avoiding overuse injuries in runners

Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...

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25
Jan
2024

Why Are ACL Injuries More Common In Females Compared To Males?

Anterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...

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30
Mar
2023

Post Marathon Recovery – A Sports Therapist’s Guide

Congratulations, you’ve completed it. Whether it’s your first or 10th marathon your body will be experiencing soreness, tiredness and fatigue. It is understandable that...

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29
Dec
2022

What to Read in 2023

Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...

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25
Oct
2022

Stress and Injury

Over the years sport related injuries have gained increased research attention due to the number of incidences that occur and the physical and psychological...

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