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Travelling can be an incredible adventure whether you’re taking a road trip across the UK or flying to a foreign destination. However, travel will...
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Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
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July is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...
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What is scoliosis Following on from Mark’s brilliant newsletter about leg length inequality, which if you haven’t read I fully recommend you check that...
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We evolved the way that we did to INCREASE our ability move and make us MORE agile. Yet it’s surprising how little we actually...
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Firstly, there is a big difference between insoles and custom orthotics. The easiest way to describe an insole is to compare it to the...
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With school starting again soon, I’m sure all you parents out there are looking forward to the break. But as your child goes marching...
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It’s Spinal Awareness Week 2019 in May and because an adjustment does FAR MORE than just relieve pain, I thought I’d write a “little”...
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