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Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
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As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...
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July is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...
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Is there such a thing and what are they? You hear this “diagnosis” all the time but what actually are Growing Pains? According to...
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So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from...
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Good supplementation is key to good health throughout winter, so using the following gives you the best chance not only to avoid colds and...
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SILLY APPLE BITES Author: Fork & Beans Prep Time: 15 mins Total Time: 15 mins Yield: 24 Silly Apple Bites Ingredients 6 green apples, each quartered sunflower spread/butter 96 sunflower seeds...
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Smoothies undoubtedly pack a punch when it comes to health and nutrition but only if they’re made using fresh, varied and well planned ingredients. Smoothies...
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