Nutrition Archives - Care For Health | Godalming Chiropractor | Chiropractic & Physiotherapy
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Category: Nutrition

29
Dec
2022

What to Read in 2023

Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...

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1
Dec
2022

Winter is Coming

As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...

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28
Jun
2022

Benefits of Exercising Regularly and How Sports Therapy Can Help

July is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...

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29
Jan
2020

Growing Pains and what they actually are

Is there such a thing and what are they? You hear this “diagnosis” all the time but what actually are Growing Pains? According to...

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27
Nov
2019

Seasonal Foods – Autumn & Winter

So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from...

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18
Nov
2019

The key supplements to keep you well this Winter

Good supplementation is key to good health throughout winter, so using the following gives you the best chance not only to avoid colds and...

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21
Oct
2019

Healthy Halloween Food!

SILLY APPLE BITES Author: Fork & Beans Prep Time: 15 mins Total Time: 15 mins Yield: 24 Silly Apple Bites Ingredients 6 green apples, each quartered sunflower spread/butter 96 sunflower seeds...

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21
May
2019

Don’t be sabotaged by your smoothie

Smoothies undoubtedly pack a punch when it comes to health and nutrition but only if they’re made using fresh, varied and well planned ingredients. Smoothies...

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