October the 10th marked ‘World Mental Health Day’ so I thought why not write a small piece about the relationship between your physical health...
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It’s September, nearly the end of summer, and I’m sure many of you have enjoyed some well-earned time off with some glorious sun in...
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What if I told you that there are places in the world where people not only live longer but also enjoy a better quality...
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Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
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As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...
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Over the years sport related injuries have gained increased research attention due to the number of incidences that occur and the physical and psychological...
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In this day and age we humans are the only species to purposefully deprive ourselves of sleep for no good reason. Throughout the rest...
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July is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...
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