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Many people have heard of the term but not sure exactly what it is. Plantar fasciitis is the third most common injury in runners...
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Firstly, there is a big difference between insoles and custom orthotics. The easiest way to describe an insole is to compare it to the...
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Can you believe it is March already? It is the month where it officially becomes spring, daffodils and snow drops finally rear their heads...
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Is there such a thing and what are they? You hear this “diagnosis” all the time but what actually are Growing Pains? According to...
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What are the most common, how do they happen and what can be done? Shoulder pain is stated to be the third most common...
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Hand and Wrist Pain in Cyclists Whether you cycle as part of your daily commute or take part in 100 mile sportive’s over the...
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So the summer is upon us and with the cricket world cup now well under way we felt there was no better time than...
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With the (mostly) very good weather we have had lately, spring definitely feels like it’s on its way, so naturally everyone is starting to...
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