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We are all aware that this time of year is about indulging in nice food and drink with all the Christmas parties and get-...
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Over the past year I think we can agree that everyone has faced their own mental challenges and struggles. Not being able to see...
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I think it’s fair to say that with everything that’s happened (or not) in the last few months, we are all looking forward to...
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4 incredible benefits of a COLD SHOWER that will improve your health and wellbeing For most people the idea of having a cold shower...
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Sticking to a new or even existing health and fitness routine can be tough, let alone in the winter when the afternoons are quickly...
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There has never been a better time to be thankful for good health. With so much uncertainty around the COVID 19 pandemic I wanted...
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Exercise, in my experience is not a topic often openly discussed amongst pregnant women. Having spent a lot of time during my first pregnancy...
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Given our current circumstances and the fact the lockdown has been extended, I wanted to start by checking that you are all ok. We...
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