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In this day and age we humans are the only species to purposefully deprive ourselves of sleep for no good reason. Throughout the rest...
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July is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...
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What is scoliosis Following on from Mark’s brilliant newsletter about leg length inequality, which if you haven’t read I fully recommend you check that...
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We are all aware that this time of year is about indulging in nice food and drink with all the Christmas parties and get-...
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Over the past year I think we can agree that everyone has faced their own mental challenges and struggles. Not being able to see...
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I think it’s fair to say that with everything that’s happened (or not) in the last few months, we are all looking forward to...
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4 incredible benefits of a COLD SHOWER that will improve your health and wellbeing For most people the idea of having a cold shower...
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Sticking to a new or even existing health and fitness routine can be tough, let alone in the winter when the afternoons are quickly...
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