Call Us Today
Call Us Today
October the 10th marked ‘World Mental Health Day’ so I thought why not write a small piece about the relationship between your physical health...
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It’s September, nearly the end of summer, and I’m sure many of you have enjoyed some well-earned time off with some glorious sun in...
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Bryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...
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What if I told you that there are places in the world where people not only live longer but also enjoy a better quality...
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Travelling can be an incredible adventure whether you’re taking a road trip across the UK or flying to a foreign destination. However, travel will...
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Eat yourself well In the UK, 65% of adults are classed as being overweight or obese. With any extra weight in the body our...
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Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
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As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...
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