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Sticking to a new or even existing health and fitness routine can be tough, let alone in the winter when the afternoons are quickly...
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What is a foam roller? Over the years it has become increasingly common to witness gym goers rolling around on a cylindrical piece of...
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Many people have heard of the term but not sure exactly what it is. Plantar fasciitis is the third most common injury in runners...
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Exercise, in my experience is not a topic often openly discussed amongst pregnant women. Having spent a lot of time during my first pregnancy...
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We evolved the way that we did to INCREASE our ability move and make us MORE agile. Yet it’s surprising how little we actually...
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Can you believe it is March already? It is the month where it officially becomes spring, daffodils and snow drops finally rear their heads...
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So, it’s that time of year again where some of you will be dusting off your ski’s, getting them waxed and checking all your...
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It is important to realise that strength training isn’t just about body builders lifting weights in a gym. There are endless benefits for your...
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