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What is it and what are the most common symptoms? The achilles tendon is the largest tendon in the body which connects the calf...
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Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
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As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...
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July is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...
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Hi, my name is Abi and as some of you may already know, I am a Sports Therapist who has recently joined the team...
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The Sports Therapy profession is a relatively new one amongst the manual therapy disciplines which can bring confusion and misunderstanding to what we actually...
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Following on from our February newsletter as we look ahead and start thinking about the places we would love to travel to next or...
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Sticking to a new or even existing health and fitness routine can be tough, let alone in the winter when the afternoons are quickly...
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