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With the ski season fast approaching, we at Care for Health wanted to give the keen skiers within the community some key tips and...
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October the 10th marked ‘World Mental Health Day’ so I thought why not write a small piece about the relationship between your physical health...
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It’s September, nearly the end of summer, and I’m sure many of you have enjoyed some well-earned time off with some glorious sun in...
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As the Olympic Games draw near alongside the Tour de France, which has already started as you read this, athletes worldwide are gearing up...
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My son Charlie turned 2 recently and I have no idea where that time has gone. As a parent, you constantly want what’s best...
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Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...
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Bryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...
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Delayed Onset Muscle Soreness (DOMS) Delayed onset muscle soreness (DOMS) is a common phenomenon experienced by many people after engaging in physical activities that...
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