Exercise Archives - Care For Health | Godalming Chiropractor | Chiropractic & Physiotherapy
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Category: Exercise

23
May
2023

Why do my muscles hurt after exercise?

Delayed Onset Muscle Soreness (DOMS) Delayed onset muscle soreness (DOMS) is a common phenomenon experienced by many people after engaging in physical activities that...

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26
Jan
2023

Achilles Tendinitis

What is it and what are the most common symptoms? The achilles tendon is the largest tendon in the body which connects the calf...

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29
Dec
2022

What to Read in 2023

Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...

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1
Dec
2022

Winter is Coming

As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...

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28
Jun
2022

Benefits of Exercising Regularly and How Sports Therapy Can Help

July is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...

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27
Oct
2021

Get to know Abi Wheatley, Sports Therapist at Care For Health

Hi, my name is Abi and as some of you may already know, I am a Sports Therapist who has recently joined the team...

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28
Jul
2021

Adam’s most common FAQs as a Sports Therapist

The Sports Therapy profession is a relatively new one amongst the manual therapy disciplines which can bring confusion and misunderstanding to what we actually...

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25
Jan
2021

Five Places to Add to Your Travel List

Following on from our February newsletter as we look ahead and start thinking about the places we would love to travel to next or...

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