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Many people have heard of the term but not sure exactly what it is. Plantar fasciitis is the third most common injury in runners...
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Exercise, in my experience is not a topic often openly discussed amongst pregnant women. Having spent a lot of time during my first pregnancy...
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We evolved the way that we did to INCREASE our ability move and make us MORE agile. Yet it’s surprising how little we actually...
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Given our current circumstances and the fact the lockdown has been extended, I wanted to start by checking that you are all ok. We...
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It sounds harsh but it’s true… Last week was a strange and frantic week. As a practice we started the week with a clear...
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Firstly, there is a big difference between insoles and custom orthotics. The easiest way to describe an insole is to compare it to the...
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Can you believe it is March already? It is the month where it officially becomes spring, daffodils and snow drops finally rear their heads...
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Is there such a thing and what are they? You hear this “diagnosis” all the time but what actually are Growing Pains? According to...
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