Blog

Five Places to Add to Your Travel List

Following on from our February newsletter as we look ahead and start thinking about the places we would love to travel to next or...

2021 WILL be a GREAT year…

In divergence from our usual educational/health related articles, I thought I’d take this month to talk about looking forwards instead. We’ve all had quite the...

How to make healthy habits stick this Winter

Sticking to a new or even existing health and fitness routine can be tough, let alone in the winter when the afternoons are quickly...

Coronavirus Practice Procedure

Let’s chat Sciatica…

Sciatica has to be one of the most common problems people come to see us about and has been known to affect as much...

Foam rolling, what is it and what are the benefits?

What is a foam roller? Over the years it has become increasingly common to witness gym goers rolling around on a cylindrical piece of...

Low Back Pain and Pelvic Girdle Pain During Pregnancy

Low back pain (LBP) and pelvic girdle pain (PGP) are experienced by roughly 50% of pregnant women. LBP is pain which occurs anywhere from...

Is Health Measured By How We Feel?

There has never been a better time to be thankful for good health. With so much uncertainty around the COVID 19 pandemic I wanted...