Blog

Towards vs Away

I think it’s fair to say that with everything that’s happened (or not) in the last few months, we are all looking forward to...

Cold Water Immersion and why you should be doing it every day!

4 incredible benefits of a COLD SHOWER that will improve your health and wellbeing For most people the idea of having a cold shower...

Five Places to Add to Your Travel List

Following on from our February newsletter as we look ahead and start thinking about the places we would love to travel to next or...

2021 WILL be a GREAT year…

In divergence from our usual educational/health related articles, I thought I’d take this month to talk about looking forwards instead. We’ve all had quite the...

How to make healthy habits stick this Winter

Sticking to a new or even existing health and fitness routine can be tough, let alone in the winter when the afternoons are quickly...

Coronavirus Practice Procedure

Let’s chat Sciatica…

Sciatica has to be one of the most common problems people come to see us about and has been known to affect as much...

Foam rolling, what is it and what are the benefits?

What is a foam roller? Over the years it has become increasingly common to witness gym goers rolling around on a cylindrical piece of...