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January 23rd, 2017

Poor Neck Posture: Why can it be so dangerous for our health?

Poor neck posture leads to a forward...

December 13th, 2016

Present Ideas for a Marathon Runner

So its that time of year again...

December 9th, 2016

Did you know that more than 2 hours’ of continuous sitting is considered a mild spinal strain?

Muscle Strain and Back Pain Long hours...

December 7th, 2016

Anterior Knee Pain: What are the different types?

There are many causes of anterior knee...

November 30th, 2016

Need somewhere new to run?

So, my marathon training is underway; yes...

November 25th, 2016

Why you should get adjusted WHEN you are ill…

Do you “catch a cold”? Or do...

November 15th, 2016

“I Can’t Do It… I Have A Bad Back!”

Have you ever heard someone say “oh,...

October 20th, 2016

Vitamin D: Are we getting enough of it this time of year?

The main function of vitamin D is...

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