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Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...
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Bryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...
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Anterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...
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I guess any good January email should start with a Happy New Year and congratulations for making it through another one. I hope you...
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What if I told you that there are places in the world where people not only live longer but also enjoy a better quality...
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Do Standing Desks Have A Future? As more people chose to work from home, the prevalence of back pain has become even more common,...
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You may or may not have noticed our new treatment we have available in clinic with our Sports Therapists. Some of you may have...
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Travelling can be an incredible adventure whether you’re taking a road trip across the UK or flying to a foreign destination. However, travel will...
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