Nov

2016

Have you ever heard someone say “oh, I can’t do that, I have a bad back” or “my back is playing up again”? A...

Oct

2016

The main function of vitamin D is to regulate the amount of calcium and phosphate in the body which is important for the maintenance...

Oct

2016

Most people will have now received a ballot place or signed up with a charity to run the London Marathon. If you are one...

Oct

2016

There are many types of arthritis but the most common form is osteoarthritis (OA) and this affects around 8.5 million people in the UK....

Oct

2016

Did you know that more than 2 hours of continuous sitting is considered a mild spinal strain? Long hours of sitting can jeopardize the...

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