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So, for the last few weeks I have been busy running; longer runs mid week and even longer runs at the weekend. I’m not...
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Everybody knows it is important to drink enough water, but does that mean we actually do? There are a lot of people that mistakenly...
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It’s not uncommon and really not surprising that some people would be afraid to be adjusted. It’s different and unfamiliar and you’re trusting someone...
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So the past couple of weeks have been challenging, especially on the weather front! With storm Doris and Ewan to contend with running has...
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It’s not uncommon for those with chronic joint pain to feel more pain and stiffness when the weather changes in Surrey. It may be...
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So, I am now half way into my marathon schedule and pleased to say I have also raised over half the amount I need to...
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So, I am now a little over 5 weeks into my marathon schedule and I am pleased to say everything is going pretty well!...
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Poor neck posture leads to a forward head position which is one of the most common causes of neck pain, back pain and headaches. This...
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