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So before you start pounding the streets, ensure to contact us here at the clinic to book an assessment. We can then guide you...
Read MoreGait analysis is a method for identifying biomechanical abnormalities in the gait cycle- in other words it is a way of assessing the way...
Read MoreStarting the New Year with the intention of getting fitter and healthier? Here are a few tips to help you keep going throughout the...
Read MoreLower back pain – can Orthotics help? Common causes of lower back pain include: Muscular imbalances Core weakness Leg length discrepancies Foot mechanics Spinal...
Read MoreThere’s no doubt about it, everywhere you turn in December there’s a tonne of sugar to ambush you with a cheeky “Go on it’s...
Read MoreAre you prepared for your winter ski/snowboard trip? Every year thousands of people head off to the slopes for a winter ski holiday. But...
Read MoreRaking Leaves Doesn’t Have to Cause Discomfort Even though leaf raking is good exercise, it is important to remember that without good posture or...
Read MoreStruggling with every day activities? There is no such thing as a ‘perfect posture’; the key is to avoid remaining in positions that cause...
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