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So before you start pounding the streets, ensure to contact us here at the clinic to book an assessment. We can then guide you...
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Gait analysis is a method for identifying biomechanical abnormalities in the gait cycle- in other words it is a way of assessing the way...
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Starting the New Year with the intention of getting fitter and healthier? Here are a few tips to help you keep going throughout the...
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Lower back pain – can Orthotics help? Common causes of lower back pain include: Muscular imbalances Core weakness Leg length discrepancies Foot mechanics Spinal...
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There’s no doubt about it, everywhere you turn in December there’s a tonne of sugar to ambush you with a cheeky “Go on it’s...
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Are you prepared for your winter ski/snowboard trip? Every year thousands of people head off to the slopes for a winter ski holiday. But...
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Raking Leaves Doesn’t Have to Cause Discomfort Even though leaf raking is good exercise, it is important to remember that without good posture or...
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Struggling with every day activities? There is no such thing as a ‘perfect posture’; the key is to avoid remaining in positions that cause...
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