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2
Mar
2024

How To Not Get Old, The Age Old Question.

Bryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...

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25
Jan
2024

Why Are ACL Injuries More Common In Females Compared To Males?

Anterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...

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4
Jan
2024

Marks’s New Year Newsletter

I guess any good January email should start with a Happy New Year and congratulations for making it through another one. I hope you...

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24
Nov
2023

What are the lessons we can learn from Blue Zones?

What if I told you that there are places in the world where people not only live longer but also enjoy a better quality...

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31
Oct
2023

Are Standing Desks The Cure For Your Back Pain?

Do Standing Desks Have A Future? As more people chose to work from home, the prevalence of back pain has become even more common,...

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27
Sep
2023

Shockwave Therapy – What is it? How does it work? What are the benefits?

You may or may not have noticed our new treatment we have available in clinic with our Sports Therapists. Some of you may have...

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27
Jul
2023

Top tips for keeping pain free whilst travelling this summer

Travelling can be an incredible adventure whether you’re taking a road trip across the UK or flying to a foreign destination. However, travel will...

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30
Jun
2023

Chiropractic and Nutrition; How Gardening Can Improve Your Diet

Eat yourself well In the UK, 65% of adults are classed as being overweight or obese. With any extra weight in the body our...

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