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Healthy Halloween Food!

SILLY APPLE BITES

  • Author: Fork & Beans
  •  Prep Time: 15 mins
  •  Total Time: 15 mins
  •  Yield: 24 Silly Apple Bites

INGREDIENTS

  • 6 green apples, each quartered
  • sunflower spread/butter
  • 96 sunflower seeds
  • 6–9 strawberries, sliced
  • 3–6 homemade googly eyes per apple bite
  1. Cut the middles out of each quarter of the apple to create a mouth. Don’t worry about perfection, you are filling this gap with spread/butter anyway so if you cut too deep, you can always just cover it up and no one will know.
  2. Coat the inside of the cut gap with a filling of spread/butter.
  3. Place 4 sunflower seeds on the top of the “mouth” for the teeth.
  4. Place 1 sliced strawberry inside the mouth for the tongue.
  5. “Glue” each eye above the mouth with a dab of spread/butter to stick.

Serve with a smile!

GUACAMONSTERS

  • Author: Fork & Beans
  •  Prep Time: 15 mins
  •  Total Time: 15 mins
  •  Yield: 4 Halloween GuacaMonsters 1x

INGREDIENTS

FOR THE GUACAMOLE BASE:

  • 2 large avocados, sliced in half and pits removed (keep the avocado shell)
  • juice of 2 limes
  • 2 garlic cloves, minced
  • sea salt for flavour

FOR WITCHAMOLE:

  • shredded carrots (for the hair)
  • 2 blue corn chips (for the hat)
  • 3 slices of string cheese; use dairy free cheese if needed OR use cucumbers (for the eyes)
  • 2 black beans (for the pupils)
  • 1 pickle (for the nose)
  • 1 mini red bell pepper, tip cut off (for the lips

FOR DRACUMOLE:

  • blue corn chips (for the hair)
  • 3 slices of string cheese; use dairy free cheese if needed OR use cucumbers (for the eyes)
  • 2 black beans (for the pupils)
  • 1 baby carrot, cut into a triangle (for the nose)
  • 1 yellow mini bell pepper (for the fangs)
  • 1 red mini bell pepper, cut in half (for the collar and mouth)

FOR FRANKENGUAC:

  • blue corn chips (for the hair)
  • 3 slices of string cheese; use dairy free cheese if needed OR use cucumbers (for the eyes)
  • 2 black beans (for the pupils)
  • 1 baby carrot, cut into a triangle (for the nose)
  • 1 black olive, split in half (for the bolts)
  • 1 black olive, thinly sliced (for the stitches)
  • 1 red mini bell pepper, tip cut off (for the mouth)

FOR BATAMOLE:

  • 3 blue corn chips (for the widow’s peak and wings)
  • 3 slices of string cheese; use dairy free cheese if needed OR use cucumbers (for the eyes)
  • 2 black beans (for the pupils)
  • 1 red mini bell pepper (for the fangs)

INSTRUCTIONS

  1. Throw the flesh of both avocados into a medium-sized bowl.
  2. Mix together all the ingredients for the guacamole until completely smooth.
  3. Add back evenly into each avocado shell. Smooth down with the back of a spoon.

Decorate each avocado into whatever GuacaMonster you desire (or all!)

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