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Blog Archives

October 2016

October 20th, 2016

Vitamin D: Are we getting enough of it this time of year?

The main function of vitamin D is...

October 19th, 2016

4 things you MUST do before training for the London Marathon

Most people will have now received a...

October 11th, 2016

I’ve been told by my doctor that I’ve got arthritis – what can I do?

There are many types of arthritis but...

October 6th, 2016

COUCH POTATOES BEWARE!!!

Did you know that more than 2...

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