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  • What is Tennis Elbow?

    July 13th 2017

    As summer is now upon us and with Wimbledon in full swing ‘Tennis elbow’ (Extensor Tendonopathy) is often a topic for conversation. This is a common injury to the muscles in the forearm in association with any activity involving repeated wrist extension. The condition is common in tennis, badminton...   [Continue Reading]

  • Chirokids: Chiropractic Care For Kids

    May 18th 2017

    Everyday more and more people are beginning to discover the benefits of chiropractic care coming to see our chiropractors at Care for Health for back pain, neck pain, headaches and sciatica. One thing many people don’t realize is that you’re never too young or too old to benefit from the treatment...   [Continue Reading]

  • The Case for Drinking More Water

    March 24th 2017

    Everybody knows it is important to drink enough water, but does that mean we actually do? There are a lot of people that mistakenly believe that drinking things such as coffee, soda, juice and tea can be a substitute for drinking plain water. However, it doesn’t even come close...   [Continue Reading]

  • Marathon Update: HALF WAY POINT

    February 14th 2017

    So, I am now half way into my marathon schedule and pleased to say I have also raised over half the amount I need to for Spinal Research. So a big thank you to all of you who have already supported me, I couldn’t be happier!! I have been sticking...   [Continue Reading]

  • Poor Neck Posture: Why can it be so dangerous for our health?

    January 23rd 2017

    Poor neck posture leads to a forward head position which is one of the most common causes of neck pain, back pain and headaches. This can be a result of injuries like sprains and strains of the neck leading to weak neck muscles, problems with sleeping along with improper breathing habits....   [Continue Reading]

  • Need somewhere new to run?

    November 30th 2016

    So, my marathon training is underway; yes that’s right! I too am running the London Marathon 2017 and so I thought I would share with you two of my favourite places to run. Farnham Park: For those of you who like to stick to concrete then Farnham Park is...   [Continue Reading]

  • Why you should get adjusted WHEN you are ill…

    November 25th 2016

    Do you “catch a cold”? Or do you “succumb to it”? The difference between a few sneezes and sniffles over a day or two as you shrug off that lurgy, and a full-blown week in bed is… a healthy immune system. We have long known about the link between...   [Continue Reading]

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