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Following on from our February newsletter as we look ahead and start thinking about the places we would love to travel to next or...
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What is a foam roller? Over the years it has become increasingly common to witness gym goers rolling around on a cylindrical piece of...
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Many people have heard of the term but not sure exactly what it is. Plantar fasciitis is the third most common injury in runners...
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Can you believe it is March already? It is the month where it officially becomes spring, daffodils and snow drops finally rear their heads...
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So, it’s that time of year again where some of you will be dusting off your ski’s, getting them waxed and checking all your...
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It is important to realise that strength training isn’t just about body builders lifting weights in a gym. There are endless benefits for your...
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Hand and Wrist Pain in Cyclists Whether you cycle as part of your daily commute or take part in 100 mile sportive’s over the...
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So the summer is upon us and with the cricket world cup now well under way we felt there was no better time than...
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