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  • What is Tennis Elbow?

    July 13th 2017

    As summer is now upon us and with Wimbledon in full swing ‘Tennis elbow’ (Extensor Tendonopathy) is often a topic for conversation. This is a common injury to the muscles in the forearm in association with any activity involving repeated wrist extension. The condition is common in tennis, badminton...   [Continue Reading]


    May 26th 2017

    ‘I did it, I did it, I did it’, these were the words that I repeated over and over again as I crossed the finish line of the Virgin London Marathon 2017. Four months of training, 26.2 miles behind me and 4hrs 58 minutes 30 seconds of running. To...   [Continue Reading]

  • The London Marathon creeps closer!

    April 3rd 2017

    So, for the last few weeks I have been busy running; longer runs mid week and even longer runs at the weekend. I’m not going to lie it has been hard, especially with some of the windy and wet weather we had in March. However,  I completed the Surrey...   [Continue Reading]

  • Marathon Update: Running in the Rain!

    March 7th 2017

    So the past couple of weeks have been challenging, especially on the weather front! With storm Doris and Ewan to contend with running has been much, much harder. The mid-week runs are now up to 8 miles and the weekend runs are getting ever longer with last weekend reaching...   [Continue Reading]

  • Marathon Update: HALF WAY POINT

    February 14th 2017

    So, I am now half way into my marathon schedule and pleased to say I have also raised over half the amount I need to for Spinal Research. So a big thank you to all of you who have already supported me, I couldn’t be happier!! I have been sticking...   [Continue Reading]

  • Marathon Training Update!

    January 23rd 2017

    So, I am now a little over 5 weeks into my marathon schedule and I am pleased to say everything is going pretty well! Mid week running is now ‘normal’ and I have finally adjusted to the winter temperatures (with my long leggings, buff and gloves on)! I have...   [Continue Reading]

  • Present ideas for a Marathon Runner

    December 13th 2016

    So its that time of year again when we are racking our brains for present ideas for our loved ones. If you are struggling and need a little help then take a look at my Christmas list below… it may come in very useful.   Wireless Ear Phones –...   [Continue Reading]

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