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    May 26th 2017

    ‘I did it, I did it, I did it’, these were the words that I repeated over and over again as I crossed the finish line of the Virgin London Marathon 2017. Four months of training, 26.2 miles behind me and 4hrs 58 minutes 30 seconds of running. To...   [Continue Reading]

  • The London Marathon creeps closer!

    April 3rd 2017

    So, for the last few weeks I have been busy running; longer runs mid week and even longer runs at the weekend. I’m not going to lie it has been hard, especially with some of the windy and wet weather we had in March. However,  I completed the Surrey...   [Continue Reading]

  • The Case for Drinking More Water

    March 24th 2017

    Everybody knows it is important to drink enough water, but does that mean we actually do? There are a lot of people that mistakenly believe that drinking things such as coffee, soda, juice and tea can be a substitute for drinking plain water. However, it doesn’t even come close...   [Continue Reading]

  • Marathon Training Update!

    January 23rd 2017

    So, I am now a little over 5 weeks into my marathon schedule and I am pleased to say everything is going pretty well! Mid week running is now ‘normal’ and I have finally adjusted to the winter temperatures (with my long leggings, buff and gloves on)! I have...   [Continue Reading]

  • Present ideas for a Marathon Runner

    December 13th 2016

    So its that time of year again when we are racking our brains for present ideas for our loved ones. If you are struggling and need a little help then take a look at my Christmas list below… it may come in very useful.   Wireless Ear Phones –...   [Continue Reading]

  • Why you should get adjusted WHEN you are ill…

    November 25th 2016

    Do you “catch a cold”? Or do you “succumb to it”? The difference between a few sneezes and sniffles over a day or two as you shrug off that lurgy, and a full-blown week in bed is… a healthy immune system. We have long known about the link between...   [Continue Reading]

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