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Blog

All the latest clinic news and advice

  • Poor Neck Posture: Why can it be so dangerous for our health?

    January 23rd 2017

    Poor neck posture leads to a forward head position which is one of the most common causes of neck pain, back pain and headaches. This can be a result of injuries like sprains and strains of the neck leading to weak neck muscles, problems with sleeping along with improper breathing habits....   [Continue Reading]

  • Present ideas for a Marathon Runner

    December 13th 2016

    So its that time of year again when we are racking our brains for present ideas for our loved ones. If you are struggling and need a little help then take a look at my Christmas list below… it may come in very useful.   Wireless Ear Phones –...   [Continue Reading]

  • Did you know that more than 2 hours’ of continuous sitting is considered a mild spinal strain?

    December 9th 2016

    Muscle Strain and Back Pain Long hours of sitting can jeopardize the lumbar spine and can even be felt in the middle-back and neck. You feel back pain or neck pain as a result of the curves in your spine straightening, which, over time, deform and damage the ligaments and...   [Continue Reading]

  • Anterior Knee Pain: What are the different types?

    December 7th 2016

    There are many causes of anterior knee pain and it is very important for both clinician and patient to have the right diagnosis for the appropriate treatment. The three most common types of anterior knee pain I see in the clinic are Patellofemoral Pain, Osteoarthritis and Patellar Tendonopathy. It...   [Continue Reading]

  • Need somewhere new to run?

    November 30th 2016

    So, my marathon training is underway; yes that’s right! I too am running the London Marathon 2017 and so I thought I would share with you two of my favourite places to run. Farnham Park: For those of you who like to stick to concrete then Farnham Park is...   [Continue Reading]

  • Why you should get adjusted WHEN you are ill…

    November 25th 2016

    Do you “catch a cold”? Or do you “succumb to it”? The difference between a few sneezes and sniffles over a day or two as you shrug off that lurgy, and a full-blown week in bed is… a healthy immune system. We have long known about the link between...   [Continue Reading]

  • “I Can’t Do It… I Have A Bad Back!”

    November 15th 2016

    Have you ever heard someone say “oh, I can’t do that, I have a bad back” or “my back is playing up again”? A bad back or neck pain is usually an indication of a chronic, long-standing injury or problem that was never detected or corrected when it first...   [Continue Reading]


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