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All the latest clinic news and advice

  • The London Marathon creeps closer!

    April 3rd 2017

    So, for the last few weeks I have been busy running; longer runs mid week and even longer runs at the weekend. I’m not going to lie it has been hard, especially with some of the windy and wet weather we had in March. However,  I completed the Surrey...   [Continue Reading]

  • The Case for Drinking More Water

    March 24th 2017

    Everybody knows it is important to drink enough water, but does that mean we actually do? There are a lot of people that mistakenly believe that drinking things such as coffee, soda, juice and tea can be a substitute for drinking plain water. However, it doesn’t even come close...   [Continue Reading]

  • Don’t Fear the ‘POP’

    March 15th 2017

    It’s not uncommon and really not surprising that some people would be afraid to be adjusted. It’s different and unfamiliar and you’re trusting someone to make a rapid movement to your spine which usually creates a loud crack. How could someone possibly remain calm with this going on? The...   [Continue Reading]

  • Marathon Update: Running in the Rain!

    March 7th 2017

    So the past couple of weeks have been challenging, especially on the weather front! With storm Doris and Ewan to contend with running has been much, much harder. The mid-week runs are now up to 8 miles and the weekend runs are getting ever longer with last weekend reaching...   [Continue Reading]

  • Why Do My Joints Ache When the Weather Changes?

    February 27th 2017

    It’s not uncommon for those with chronic joint pain to feel more pain and stiffness when the weather changes in Surrey. It may be tempting to be skeptical when an elderly relative predicts that it will rain tomorrow because based on their joints, but it turns out they may...   [Continue Reading]

  • Marathon Update: HALF WAY POINT

    February 14th 2017

    So, I am now half way into my marathon schedule and pleased to say I have also raised over half the amount I need to for Spinal Research. So a big thank you to all of you who have already supported me, I couldn’t be happier!! I have been sticking...   [Continue Reading]

  • Marathon Training Update!

    January 23rd 2017

    So, I am now a little over 5 weeks into my marathon schedule and I am pleased to say everything is going pretty well! Mid week running is now ‘normal’ and I have finally adjusted to the winter temperatures (with my long leggings, buff and gloves on)! I have...   [Continue Reading]

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