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Eat yourself well In the UK, 65% of adults are classed as being overweight or obese. With any extra weight in the body our...
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Delayed Onset Muscle Soreness (DOMS) Delayed onset muscle soreness (DOMS) is a common phenomenon experienced by many people after engaging in physical activities that...
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And why is Dr Fairclough smiling more…. You may not have noticed but I have new teeth…..Don’t worry, they’re not quite Turkey teeth, but...
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Congratulations, you’ve completed it. Whether it’s your first or 10th marathon your body will be experiencing soreness, tiredness and fatigue. It is understandable that...
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When it comes to reducing or avoiding those aches and pains, you will be pleased to hear that there is so much you can...
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What is it and what are the most common symptoms? The achilles tendon is the largest tendon in the body which connects the calf...
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Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
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As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...
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