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Sprain and strain are two terms which are frequently used when describing injuries and particularly injuries that have occurred due to physical activity or...
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It’s September, nearly the end of summer, and I’m sure many of you have enjoyed some well-earned time off with some glorious sun in...
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The Care For Health Family are delighted to welcome Jack to the the team. We thought you might like to know a bit more...
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As the Olympic Games draw near alongside the Tour de France, which has already started as you read this, athletes worldwide are gearing up...
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Elbow grease…… As with every area of the body there are lots of different types of injuries that can occur within the elbow joint....
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My son Charlie turned 2 recently and I have no idea where that time has gone. As a parent, you constantly want what’s best...
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Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...
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Bryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...
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