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Everybody knows it is important to drink enough water, but does that mean we actually do? There are a lot of people that mistakenly...
Read MoreIt’s not uncommon and really not surprising that some people would be afraid to be adjusted. It’s different and unfamiliar and you’re trusting someone...
Read MoreSo the past couple of weeks have been challenging, especially on the weather front! With storm Doris and Ewan to contend with running has...
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