October 2016 | Care For Health | Godalming Chiropractor | Chiropractic & Physiotherapy

Blog Archives

October 2016

  • Vitamin D: Are we getting enough of it this time of year?

    October 20th 2016

    The main function of vitamin D is to regulate the amount of calcium and phosphate in the body which is important for the maintenance of our bone, muscle and teeth. By also being a vital hormone, vitamin D is associated with regulating our body’s immune system helping to prevent...   [Continue Reading]

  • 4 things you MUST do before training for the London Marathon

    October 19th 2016

    Most people will have now received a ballot place or signed up with a charity to run the London Marathon. If you are one of those people and you are even finding the thought of a marathon a struggle then here are my pre training tips. These will aid...   [Continue Reading]

  • I’ve been told by my doctor that I’ve got arthritis – what can I do?

    October 11th 2016

    There are many types of arthritis but the most common form is osteoarthritis (OA) and this affects around 8.5 million people in the UK. If you are suffering from osteoarthritis (OA) then this is commonly passed off as “wear and tear” and the symptoms experienced as just “part of...   [Continue Reading]


    October 6th 2016

    Did you know that more than 2 hours of continuous sitting is considered a mild spinal strain? Long hours of sitting can jeopardize the lumbar spine and can even be felt up in the neck. Pain is felt as a result of the curves in your spine straightening, deforming...   [Continue Reading]

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